What is indian clubs?

Indian clubs are a form of exercise equipment that have been used in traditional Indian and Persian physical culture for centuries. They consist of wooden or metal clubs with a weighted end that are swung in various patterns and directions to improve strength, flexibility, coordination, and overall physical fitness.

The origin of Indian clubs can be traced back to the ancient Persian "meel" clubs, which were used by warriors and wrestlers as a form of strength training. The clubs were eventually adopted and popularized in India, where they became an integral part of traditional physical education and martial arts training.

Indian clubs are typically used in a series of swinging and circular motions, known as "club swinging," which help to develop upper body strength, shoulder mobility, grip strength, and core stability. The swinging movements also help improve coordination, rhythm, and flexibility.

Today, Indian clubs are experiencing a resurgence in popularity as a functional fitness tool and a form of unconventional training. They are often used in strength and conditioning programs, rehabilitation exercises, and as a fun and challenging way to improve overall fitness and athleticism.